Introducing Cognitive Behavioural Therapy (CBT) for Work A Practical Guide
, by Garratt, GillNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781848314191 | 1848314191
- Cover: Paperback
- Copyright: 11/1/2012
Cognitive Behavioral Therapy (CBT) is generally used to get rid of negative habits and to build new, more positive ones. This jargon-free, concise guide teaches you how to tackle issues such as lack of self-motivation or feelings of inadequacy and replace them with new ways of thinking that make you happier and more effective.