Introduction to Nutrition, Exercise, and Health

, by Katch, Frank I.; McArdle, William D.

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

ISBN: 9780812115550 | 0812115554
Cover: Paperback
Copyright: 1/1/1993

Introduction to Nutrition, Exercise, and Health > ISBN13: 9780812115550

Buy New

Usually Ships in 3-5 Business Days

$59.29

University of Massachusetts, Amherst. Brandon/Hill Allied Health List selection. Formerly, 'Nutrition, Weight Control, and Exercise,' 1988. Textbook for students of nutrition, sports nutrition, physical education and exercise science. DNLM: Exercise.

I Nutrition and Energy for Biologic Work

(230)

1. BIOLOGY AND CHEMISTRY BASICS: THE LINK TO A BETTER UNDERSTANDING OF NUTRITION, EXERCISE, AND HEALTH

(38)

2. DIGESTION AND ABSORPTION OF FOOD NUTRIENTS

(9)

3. CARBOHYDRATES

(12)

4. LIPIDS

(21)

5. PROTEINS

(13)

6. VITAMINS

(15)

7. MINERALS

112

(17)

8. WATER

129

(7)

9. FOOD ADVERTISING, PACKAGING, AND LABELING, AND PATTERNS OF FOOD CONSUMPTION

136

(13)

10. OPTIMAL NUTRITION FOR EXERCISE AND GOOD HEALTH

149

(20)

11. ENERGY FOR EXERCISE

169

(22)

12. VENTILATION AND CIRCULATION: THE OXYGEN DELIVERY SYSTEMS

191

(18)

13. ENERGY VALUE OF FOOD AND PHYSICAL ACTIVITY

209

(22)

II Body Composition and Weight Control

231

(84)

14. EVALUATION OF BODY COMPOSITION

233

(26)

15. OBESITY

259

(20)

16. WEIGHT CONTROL

279

(22)

17. MODIFICATION OF EATING AND EXERCISE BEHAVIORS

301

(14)

III PHYSIOLOGIC CONDITIONING FOR TOTAL FITNESS

315

(72)

18. CONDITIONING FOR MUSCULAR STRENGTH

320

(20)

19. CONDITIONING FOR ANAEROBIC AND AEROBIC POWER

340

(23)

20. AGING, EXERCISE, AND CARDIOVASCULAR HEALTH

363

(24)

Appendix A Energy Expenditure in Household, Recreational and Sports Activities

387

(15)

Appendix B Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items

402

(41)

Appendix C Evaluation of Body Composition

443

(8)

Appendix D Computerized Meal and Exercise Plan

451

(7)

Appendix E Journals and Newsletters Related to Nutrition, Exercise, and Health

458

(3)

Appendix F Reliable Sources of Information about Nutrition, Exercise, and Health

461

(11)

Appendix G The Metric System and Conversion Constants in Nutrition, Exercise, and Health

472

(15)

Index

487

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Please wait while the item is added to your bag...

Digital License

You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.

More details can be found here.

FREE SHIPPING

Rent More, Save More! Use code: BBRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Introduction to Nutrition, Exercise, and Health

Summary

Table of Contents

Supplemental Materials