An Invitation to Fitness and Wellness (with

This new book from best-selling author Dianne Hales covers Fitness, Nutrition, Weight Control, and some selected Wellness topics. It emphasizes fitness as the best means to achieving the goal of feeling our best and living our lives to their fullest, and focuses on the key to living more happily and more healthfully: personal responsibility.

An Invitation to Personal Wellness and Fitness

1

(31)

The Joy of Fitness

31

(24)

Cardiovascular Fitness

55

(32)

Muscular Strength and Endurance

87

(44)

Flexibility

131

(28)

Body Composition

159

(26)

Personal Fitness Program

185

(26)

Personal Nutrition

211

(42)

Personal Weight Management

253

(32)

Personal Stress Management

285

(28)

Cardiovascular Health

313

(32)

Preventing Cancer and Other Illnesses

345

(36)

Sexual Health

381

(30)

Risky Behaviors: Tobacco, Alcohol, and Substance Abuse

411

(44)

A Lifetime of Wellness

455

Almanac

A1

Fitness and Wellness Information on the Internet

A2

Emergency!

A7

Your Fitness and Wellness Directory

A11

Counting Your Calories and Fat

A21

Credits

C1

Glossary

G1

Index

IN1

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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An Invitation to Fitness and Wellness (with Personal Daily Log and InfoTrac)

Summary

Table of Contents

Supplemental Materials