JingJin Yoga Fascial Stretches Combining Yoga and Acupressure Muscle Meridians

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JingJin Yoga Fascial Stretches Combining Yoga and Acupressure Muscle Meridians by Smith, Deborah Valentine, 9798350905793
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  • ISBN: 9798350905793 | 8350905794
  • Cover: Paperback
  • Copyright: 4/8/2024

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    Print on Demand: 2-4 Weeks. This item cannot be cancelled or returned.

    $17.85

"JingJin Yoga" details six full body stretches for fascia. Fascia is a web-like network of connective tissue that surrounds and holds every organ, blood vessel, bone, and fiber in place! When fascia is healthy and hydrated, it is supple and glides, slides, twists, and bends with movement.
The authors have combined the asanas of Yoga with energy pathways used in acupressure and acupuncture. The JingJin pathways are a network of superficial energetic channels that form part of the meridian system of Traditional Chinese Medicine (TCM). Because they work with the energetic pathways, the effects of the JingJin Stretches are greatly enhanced when combined with mental focus on the desired effect: the mind-body connection. There are 12 JingJin pathways (six from the hands and six from the feet) accompanying each of the principal meridians of Chinese Medicine. These form six hand/foot pairs that follow a fascial track from head to toe. This approach combines the six pairs with the yoga postures that open the same fascial track to create the JINGJIN STRETCH. These deceptively simple stretches profoundly benefit the whole body in many surprising ways. When done regularly the effects are subtle, but cumulative. The benefits are endless!
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