How Your Attitude Affects Time Management and Organization
25
(4)
Get Along with Coworkers and Supervisors
29
(20)
Why Is Getting Along with Coworkers and Supervisors Important?
30
(1)
Know Their Names
30
(1)
Cheerfulness
31
(2)
More Tips for Getting Along with Others at Work
31
(2)
The Kind of Person You Don't Want to Be
33
(1)
The Kind of Person You Do Want to Be
33
(2)
Deal with Conflict at Work
35
(3)
Supervisors
38
(1)
Tips for Getting Along Well with Supervisors
39
(1)
What Your Employer Looks For
40
(2)
Make Suggestions
42
(1)
Mentors
43
(2)
Why It's Good to Have a Mentor
43
(1)
Choose a Mentor
43
(1)
More Than One Mentor
44
(1)
Develop a Mentor Relationship
44
(1)
Self-Mentoring
44
(1)
How Your Coworkers See You
45
(4)
Handle Stress at Work
49
(26)
What Is Stress?
50
(3)
What Does Stress Do to Us?
50
(1)
What Causes Stress?
51
(2)
Stress and Relapse
53
(2)
Stress and Anger
55
(5)
What Causes Anger?
55
(2)
Handle Anger
57
(3)
Relieve Stress
60
(4)
Look Closely at Work Pressures
64
(1)
Avoid Stress
64
(3)
Stress-Reduction Exercises
67
(2)
Panic and Anxiety Attacks
69
(1)
Dealing with Burnout
70
(2)
Reminder Questions to Ask Yourself about Stress
72
(3)
And Don't Forget
72
(3)
The Big Picture
75
(12)
Job Satisfaction
76
(1)
The Payoff: You and Your Job
77
(1)
The Rest of Your Life---When You're Not at Work
78
(8)
Good Times
78
(1)
Your Own Time
79
(1)
Plan Your Free Time
80
(6)
Mendlin's Rules for the Road of Life
86
(1)
Conclusion
87
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