The Knot at the End of Your Rope 10 Ways to

These ten proven and effective stress management strategies are ideal for women who need to adjust the speed of their lives and deal with stress. Complete with suggestions, anecdotes, and quotes from women of different backgrounds and professions, including home-makers, lawyers, nurses, and pastors' wives, this book offers practical advice on how to evaluate and relieve the stresses of everyday life.

Teresa Bell Kindred is the author of A Mother's Prayer: The Gift of Love and column-writer of "Kindred Spirits" for Kentucky Living and Alabama Living. She frequently contributes to Christian Woman magazine and has an online column at www.parentingteen.com. A former teacher and now a full-time writer, conference speaker, and mom, Kindred and her husband live with their five children, ages seven to seventeen.

Acknowledgments	p. 9
Introduction	p. 11
Laugh More, Frown Less	p. 17
First Things First	p. 28
Recognize Your Value	p. 38
Treat Your Body Like a Temple, Not a Condemned Building	p. 49
Cultivate Patience Instead of Anger	p. 63
Create a Place of Peace	p. 74
Maximize the Positive, Minimize the Negative	p. 87
Avoid the Problems You Can	p. 105
Share Your Troubles	p. 118
Find Strength for the Journey	p. 135
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The Knot at the End of Your Rope 10 Ways to Hold on When You Are Stressed Out

Summary

Author Biography

Table of Contents

Supplemental Materials