Know Thyself

Yoga philosophy is made accessible in modern language. The author, an experienced yoga educator, explains the core philosophies of yoga in such a way that it helps both the beginner and the advanced student of yoga. This is also a great companion for yoga teachers who need to explain yoga philosophy to their students. Topics include an explanation of the core purpose of yoga, an introduction to the four major branches of yoga, ideas on how to practice yoga in a holistic way, preparation for yoga students and what to keep in mind when choosing a spiritual teacher. The book also includes a Sanskrit glossary and a recommended reading list. The reader should gain a comprehensive understanding of the core principles of yoga and gain insight into the philosophies that form the foundation of yoga.