La biblia vegana Una dieta sana y equilibrada sin alimentos de origen animal

Whether for an ethical issue, for ecological awareness, or for solidarity with the animal world, being vegan is a healthier and more respectful way of living. Running away from animal foods does not mean giving up tasty foods. Quite the contrary, those who choose vegetables, fruits, and legumes as the main source of their diet are enriching their universe with a very wide range of healthy nutrients. The pages of this book bring together very current texts and recipes on why to be vegan, with very clear, simple, and easy dietary explanations.

Laura Torres is a writer who specializes in health, diet, and natural living. Her books include El aceite del árbol del té; Limón, ajo y cebolla, alimentos que curan; and La equinácea y otros aliados de tus defensas. Clara Vidal is the author of hundreds of vegan recipes. She has been a self-taught vegetarian cook since she was 16 years old.