La práctica de la atención plena en nuestra vida cotidiana Caminando por la senda del Buda

In a straightforward and engaging style, this masterful text on meditation delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the Noble Eightfold Path. With generous and specific advice, it offers skillful ways to handle anger, find one's livelihood, and cultivate loving friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Ideal for experienced meditators or those who are only just beginning to practice mindfulness, this gentle and down-to-earth guide will help bring the heart of the Buddha's teachings into every aspect of one's life. En un estilo ameno y agradable, este texto sobre la meditacion desenvuelve cada etapa de una de las mas profundas ensenanzas del Buda para evitar el sufrimiento: el sendero noble de ocho pasos. Con consejos practicos y generosos, ofrece diversas maneras para manejar la ira, encontrar una vida plena y cultivar relaciones de amistad y amor con los padres, hijos y en pareja. Tambien ofrece ayuda para sobrepasar los obstaculos mentales que evitan la felicidad. Es ideal para novatos que buscan una introduccion a la meditacion al igual que para practicantes mas avanzados.

Bhante Henepola Gunaratana was ordained as a Buddhist monk at the age of 12. He lectures and leads meditation retreats around the world. He is the abbot of the Bhavana Society monastery in West Virginia.