Lean and Hard: The Body You've Always Wanted in Just 24 Workouts

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Lean and Hard: The Body You've Always Wanted in Just 24 Workouts by Mackie Shilstone, 9780470037638
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  • ISBN: 9780470037638 | 0470037636
  • Cover: Hardcover
  • Copyright: 2/1/2007

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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
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