Let Your Past Go and Live Freedom from Family, Relationship and Work Baggage

In order to survive the challenges presented by families, the workplace, and relationships, many people put on masks and play roles. These include the victim who only feels good when they are rescuing people; the bully who monsters others; and the insecure who allow others to step on them. These roles are often developed in childhood and can last a lifetime, and their presence can drain and sabotage individuals, distracting them from leading better lives. Accessible and inspired, this innovative approach to deep-seated issues looks at the destructive influence of repressed hurts and traumas that manifest themselves in the form of personality types, and offers insight on how to release them once and for all.

Avril Carruthers is a transpersonal psychotherapist.