Let's Drink to your Health A Self-Help Guide

Designed for all those who, due to health or financial reasons, wish to cut down on their drinking. Useful advice to enable people to change their drinking patterns, a drinking diary and tips for drinking less are included.

Nick Heather is Director of the Centre for Alcohol and Drug Studies, Newcastle Mental Health NHS Trust. Ian Robertson is Senior Scientist at the MRC Applied Psychological Unit, Addenbrooke's Hospital, UK.

A Self-Help Guide to Sensible Drinking
Towards healthier drinking
Why should I cut down
How does alcohol affect me
Alcohol and your health
Women and alcohol
Why do I drink
Alternatives to drinking
Table of Contents provided by Publisher. All Rights Reserved.

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Let's Drink to your Health A Self-Help Guide to Sensible Drinking

Summary

Author Biography

Table of Contents

Supplemental Materials