The Liberation Diet

Truly life-changing, The Liberation Diet by Kevin Brown and Annette Presley shatters myths to bring a commonsense approach to eating'”and living. Exposing the half-truths and outright lies taught by conventional nutritional wisdom, the program reveals why modern diets fail and shows how The Liberation Diet is the answer to America's weight problem. With a bold and candid wit, this must-read tells it like it is with a balance of knowledge and experience to teach a clear message about diet truth and error while promoting a lifestyle of real-food nutrition coupled with simple exercise. With chapter titles such as Lipid Profiling, The Stealth Additive, Milk Matters, and The Cow and the Tiger, the co-authors brilliantly script a simple plan to lose weight and keep it off for life. With thought provoking discussions on food additives, fats, carbohydrates, calories, water, salt, and more, readers will look at how they eat, why they eat, and what they eat in a whole new way.