Life Makeovers 52 Practical & Inspiring Ways

Personal coach Richardson follows up her first book, "Take Time for Your Life, " with a practical workbook designated to help readers reshape and reinvigorate their life one week at a time. She applies her coaching know-how to every aspect of life--from home decoration to dealing with loss--in 52 simple essays that offer specific, practical advice.

<b>CHERYL RICHARDSON</b> was the first president of the International Coach Federation and received one of the first Master Certified Coach credentials issued in the United States. She speaks professionally to audiences throughout the United States and Europe, and is the host and co-executive producer of the "Life Makeover Project" series on the Oxygen Network. She lives in Massachussetts.

Introduction	p. 1
The Journey Begins!	p. 9
New Year/New You	p. 13
Finding Your Lost Self	p. 18
The Challenge	p. 23
The Gift of Time	p. 28
What's Draining You?	p. 33
The Magic of Grace	p. 38
What's Fueling You?	p. 41
The Power of Focus	p. 47
Stop Juggling and Start Living	p. 50
Check Under the Hood	p. 54
Give Your Brain a Vacation	p. 58
Spring Into Fitness	p. 62
Are We Having Fun Yet?	p. 67
Two Heads Run Better Than One	p. 70
Stop, Look, and Listen	p. 73
Creating Space	p. 77
Focus Your Energy	p. 81
Brake for Spontaneity	p. 85
Early Warning Signals	p. 87
Learning To Wait	p. 93
Friends, Facts, and Faith	p. 96
Shine the Light	p. 100
Close Encounters	p. 103
Are You a Spiritual Pioneer?	p. 106
Throw Caution to the Wind	p. 109
Standing in the Shadow	p. 112
How's Your Backbone?	p. 116
Let Financial Freedom Reign	p. 120
Stop/Reflect/Reward	p. 126
Kidding Around	p. 129
Are You a Sleeping Beauty?	p. 132
Spring-Clean Your Office	p. 138
Stretch Yourself	p. 143
Feathering Your Nest	p. 147
Bring in the Reserves	p. 150
Fix What's Broken	p. 154
Preseason Checkup	p. 157
Settle for More	p. 160
Pamper Break	p. 163
Self-Care at Work	p. 166
Life Accessories	p. 170
The Power of Love	p. 174
Mental Self-Care	p. 178
People and Priorities	p. 182
Great Gift Giving	p. 185
The "Thank You" Game	p. 188
The Benefits of Boredom	p. 191
Stop the Madness	p. 196
Shake up Your life	p. 200
Sane and Special	p. 203
The Power of Prayer	p. 205
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Life Makeovers 52 Practical & Inspiring Ways to Improve Your Life One Week at a Time

Summary

Author Biography

Table of Contents

Supplemental Materials