- ISBN: 9781556434594 | 1556434596
- Cover: Paperback
- Copyright: 9/16/2003
Life force foods are those found wild in nature and served uncooked. A life force diet is vegetarian, and mainly vegan, congruent with the philosophy that good food choices promote a sustainable future on the planet. This book applies life food principles to daily life. The authors explain how the LifeFood diet can strengthen the mind and body, and show how to make lotions, tinctures, and potions with food. With illustrations throughout and over 150 easy to follow recipes to maximize health and well being, this book features such dishes as Aztec Quiche, Emerald Broccoli Soup, Spicy Ginger Tofu, and Pina Colada Cookies.
Annie Jubb and Dr. David Jubb have authored nine books together, including LifeFood Recipe Book, along with five training manuals for their Whole Brain Functioning adventure-based learning program taught at retreats and lectures throughout the 1980s and '90s. The Jubbs maintain private practices in New York City and Los Angeles.
| Introduction | 1 | (6) | |||
| Life Force & Food as Medicine | 7 | (4) | |||
| Organically Grown Produce | 11 | (2) | |||
| The Vibrant Vegetarian | 13 | (4) | |||
| The Living & the Dead | 17 | (2) | |||
| Starch, Hybrids, & Runaway Sugar | 19 | (2) | |||
| Low, Mildly, High Glycemie Foods | 21 | (4) | |||
| Why Hybrids? | 25 | (4) | |||
| Our Precious Topsoil | 29 | (2) | |||
| Heirlooms & the Spice of Life | 31 | (2) | |||
| Wild Life | 33 | (2) | |||
| The Cornification of America & the World | 35 | (6) | |||
| The LifeFood Kitchen | 41 | (8) | |||
|
41 | (2) | |||
|
41 | (1) | |||
|
42 | (1) | |||
|
43 | (1) | |||
|
43 | (1) | |||
|
43 | (6) | |||
| Definition of Terms | 49 | (10) | |||
| Chapter 1: Soup | 59 | (20) | |||
|
60 | (2) | |||
|
|||||
|
62 | (1) | |||
|
63 | (1) | |||
|
64 | (1) | |||
|
65 | (1) | |||
|
66 | (1) | |||
|
67 | (1) | |||
|
68 | (1) | |||
|
69 | (1) | |||
|
69 | (1) | |||
|
70 | (1) | |||
|
71 | (1) | |||
|
72 | (1) | |||
|
73 | (1) | |||
|
74 | (1) | |||
|
74 | (1) | |||
|
75 | (1) | |||
|
76 | (3) | |||
| Chapter 2: Salad & Entrees | 79 | (36) | |||
|
79 | (1) | |||
|
80 | (1) | |||
|
80 | (1) | |||
|
81 | (1) | |||
|
82 | (1) | |||
|
83 | (1) | |||
|
84 | (1) | |||
|
84 | (1) | |||
|
85 | (1) | |||
|
86 | (1) | |||
|
87 | (1) | |||
|
88 | (1) | |||
|
89 | (1) | |||
|
89 | (1) | |||
|
90 | (1) | |||
|
90 | (1) | |||
|
91 | (1) | |||
|
92 | (1) | |||
|
92 | (1) | |||
|
93 | (1) | |||
|
94 | (1) | |||
|
94 | (1) | |||
|
95 | (1) | |||
|
96 | (1) | |||
|
97 | (1) | |||
|
98 | (1) | |||
|
98 | (1) | |||
|
99 | (1) | |||
|
100 | (1) | |||
|
101 | (1) | |||
|
102 | (1) | |||
|
103 | (1) | |||
|
104 | (1) | |||
|
104 | (2) | |||
|
106 | (1) | |||
|
106 | (1) | |||
|
107 | (1) | |||
|
108 | (1) | |||
|
109 | (1) | |||
|
110 | (1) | |||
|
111 | (1) | |||
|
112 | (1) | |||
|
112 | (1) | |||
|
113 | (2) | |||
| Chapter 3: Dressing, Sauce, & Marinade | 115 | (18) | |||
|
116 | (1) | |||
|
116 | (1) | |||
|
117 | (1) | |||
|
118 | (1) | |||
|
118 | (1) | |||
|
119 | (1) | |||
|
119 | (1) | |||
|
120 | (1) | |||
|
121 | (1) | |||
|
122 | (1) | |||
|
122 | (1) | |||
|
123 | (1) | |||
|
124 | (1) | |||
|
124 | (1) | |||
|
124 | (1) | |||
|
125 | (1) | |||
|
125 | (1) | |||
|
126 | (1) | |||
|
126 | (1) | |||
|
127 | (1) | |||
|
127 | (1) | |||
|
128 | (1) | |||
|
129 | (1) | |||
|
129 | (1) | |||
|
130 | (1) | |||
|
130 | (1) | |||
|
131 | (2) | |||
| Chapter 4: Dehydrated Dishes | 133 | (18) | |||
|
134 | (1) | |||
|
134 | (1) | |||
|
135 | (1) | |||
|
136 | (1) | |||
|
137 | (1) | |||
|
137 | (1) | |||
|
138 | (1) | |||
|
139 | (1) | |||
|
140 | (1) | |||
|
141 | (1) | |||
|
142 | (1) | |||
|
143 | (1) | |||
|
144 | (1) | |||
|
144 | (2) | |||
|
146 | (1) | |||
|
147 | (1) | |||
|
148 | (1) | |||
|
149 | (2) | |||
| Chapter 5: Nut & Seed Specials | 151 | (6) | |||
|
152 | (1) | |||
|
152 | (1) | |||
|
153 | (1) | |||
|
154 | (1) | |||
|
154 | (1) | |||
|
155 | (1) | |||
|
156 | (1) | |||
| Chapter 6: Fruit Meals & Dessert | 157 | (28) | |||
|
157 | (1) | |||
|
158 | (1) | |||
|
158 | (1) | |||
|
158 | (1) | |||
|
159 | (1) | |||
|
159 | (1) | |||
|
160 | (1) | |||
|
161 | (1) | |||
|
162 | (1) | |||
|
162 | (1) | |||
|
163 | (1) | |||
|
164 | (1) | |||
|
164 | (1) | |||
|
165 | (1) | |||
|
165 | (1) | |||
|
166 | (1) | |||
|
166 | (1) | |||
|
167 | (1) | |||
|
168 | (1) | |||
|
168 | (1) | |||
|
169 | (1) | |||
|
170 | (1) | |||
|
170 | (1) | |||
|
171 | (1) | |||
|
172 | (1) | |||
|
172 | (1) | |||
|
173 | (1) | |||
|
173 | (1) | |||
|
174 | (1) | |||
|
174 | (1) | |||
|
175 | (1) | |||
|
176 | (1) | |||
|
177 | (1) | |||
|
178 | (1) | |||
|
178 | (2) | |||
|
180 | (1) | |||
|
181 | (1) | |||
|
182 | (1) | |||
|
183 | (1) | |||
|
184 | (1) | |||
| Chapter 7: Beverages | 185 | (16) | |||
|
186 | (1) | |||
|
187 | (1) | |||
|
187 | (1) | |||
|
187 | (1) | |||
|
188 | (1) | |||
|
188 | (1) | |||
|
189 | (1) | |||
|
190 | (1) | |||
|
190 | (1) | |||
|
190 | (4) | |||
|
190 | (2) | |||
|
192 | (1) | |||
|
192 | (2) | |||
|
194 | (1) | |||
|
194 | (1) | |||
|
195 | (1) | |||
|
195 | (1) | |||
|
196 | (1) | |||
|
197 | (1) | |||
|
197 | (1) | |||
|
198 | (1) | |||
|
198 | (1) | |||
|
199 | (1) | |||
|
199 | (1) | |||
|
200 | (1) | |||
|
200 | (1) | |||
| Chapter 8: Sample Menus | 201 | (4) | |||
|
202 | (1) | |||
|
203 | (2) | |||
| Chapter 9: Lotions, Potions, & Tinctures | 205 | (10) | |||
|
205 | (2) | |||
|
207 | (1) | |||
|
208 | (1) | |||
|
208 | (2) | |||
|
210 | (1) | |||
|
211 | (1) | |||
|
212 | (1) | |||
|
212 | (1) | |||
|
213 | (1) | |||
|
213 | (1) | |||
|
213 | (2) | |||
| Chapter 10: LifeFood Nutritional Fasting | 215 | (24) | |||
|
215 | (3) | |||
|
218 | (1) | |||
|
219 | (1) | |||
|
219 | (1) | |||
|
219 | (2) | |||
|
221 | (1) | |||
|
222 | (2) | |||
|
224 | (2) | |||
|
226 | (1) | |||
|
226 | (2) | |||
|
228 | (1) | |||
|
229 | (1) | |||
|
230 | (2) | |||
|
232 | (2) | |||
|
234 | (1) | |||
|
235 | (1) | |||
|
236 | (1) | |||
|
237 | (2) | |||
| Chapter 11: The ABCs of LifeFood Nutrition | 239 | (16) | |||
|
239 | (1) | |||
|
240 | (1) | |||
|
241 | (1) | |||
|
242 | (1) | |||
|
243 | (1) | |||
|
243 | (1) | |||
|
244 | (1) | |||
|
244 | (1) | |||
|
245 | (1) | |||
|
246 | (1) | |||
|
247 | (1) | |||
|
248 | (1) | |||
|
249 | (1) | |||
|
250 | (1) | |||
|
251 | (1) | |||
|
251 | (1) | |||
|
251 | (1) | |||
|
252 | (3) | |||
| Resources | 255 | (1) | |||
| Order LifeFood Products | 255 | (1) | |||
| Notes | 256 | (1) | |||
| Index | 257 |
What is included with this book?
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
Please wait while the item is added to your bag...
×
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.