LIGHT ON YOGA (REV)

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Foreword	p. 11
Preface	p. 13
Introduction	p. 17
What is Yoga?	p. 19
Yogasanas, Bandha and Kriya	p. 55
Yogasanas	p. 57
Bandha and Kriya	p. 57
Pranayama	p. 429
Hints and Cautions	p. 431
Technique and Effects of Pranayama	p. 441
Pranayamas	p. 449
Appendix I: Asana Courses	p. 462
Appendix II: Curative Asanas for Various Diseases	p. 487
Table to correlate the asanas etc. with the plates which illustrate them	p. 507
Glossary	p. 513
Index	p. 537
Table of Contents provided by Blackwell. All Rights Reserved.

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Table of Contents

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