The Little Book of Calm Tame Your Anxieties, Face Your Fears, and Live Free

This definitive book, written by a clinical psychotherapist, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr. Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Aaron Balick has spent more than 15 years as a clinical psychotherapist. He has been an agony uncle for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3, and BBC Learning.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.