Living Low-Carb The Complete Guide to

With foolproof strategies for controlling binges and cravings, invaluable tips on eating in restaurants, guidelines for dealing with sudden weight gain, and more than 175 delicious new recipes, "Living Low-Carb" is a godsend for the millions of American dieters now dedicated to the low-carb lifestyle.

Fran McCullough is a James Beard Award-winning cookbook editor and author

Acknowledgments

xi

Introduction

xiii

Part One Why Are We Doing This, Anyway?

1

(34)

The Basic Idea

3

(3)

The Theories

6

(3)

Another Way of Looking at the Puzzle

9

(3)

Is This Diet Right for Everyone?

12

(3)

So What Can You Eat?

15

(3)

Why You Don't Have to Worry About . . .

18

(17)

Part Two Secret Weapons

35

(26)

Developing a Diet Style

39

(2)

Keeping a Food Diary

41

(1)

Blood Checks

42

(3)

When in Doubt, Test It Yourself

45

(2)

The Amazing L-Carnitine

47

(3)

Block That Sugar

50

(1)

Block That Starch

51

(1)

Block That Fat

51

(1)

Exercise

52

(3)

Carbs for Breakfast

55

(1)

Lighten Up Your Liver

56

(3)

The Water Cure

59

(2)

Part Three Troubleshooting

61

(26)

Blowing It

63

(1)

Planned Indulgences

64

(1)

Emergency! Fast Pound Drop

65

(1)

Vitamins and Other Supplements

66

(2)

What If You Don't Like to Cook?

68

(1)

The Snack Problem

69

(1)

Sweet Treats

70

(1)

Eating Out

71

(2)

Come On Over for Dinner

73

(3)

Holidays Without Tears

76

(1)

On the Road

77

(2)

In the Woods

79

(1)

The View from the Plateau

80

(2)

Help! I'm About to Go Off My Diet . . .

82

(1)

The Thyroid Blues

82

(3)

That Blocked Feeling

85

(1)

Weird Bruises

86

(1)

Part Four Special Situations

87

(8)

Vegetarianism

89

(2)

Diabetes

91

(2)

Pregnancy and Nursing

93

(2)

Part Five In the Kitchen

95

(18)

The Pantry

97

(2)

It's Dangerous Out There . . . Wrestling with Labels

99

(2)

The Bread Problem

101

(3)

The Many Faces of Soy

104

(3)

The Looking-Glass World of Fake Sugar

107

(2)

The Right Stuff

109

(4)

Part Six Recipes

113

(241)

Appetizers

116

(27)

Salads

143

(22)

Soups and Stews

165

(16)

Main Dishes

181

(49)

Side Dishes

230

(42)

Desserts

272

(51)

Breakfast

323

(23)

Sauces

346

(8)

Sources

354

(7)

Bibliography

361

(2)

Index

363

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Living Low-Carb The Complete Guide to Long-Term Low-Carb Dieting

Summary

Author Biography

Table of Contents

Supplemental Materials