Living in the Spirit of Yoga

Living in the Spirit of Yoga is a how to yoga book for the 21st Century and includes over 70 practices for mind, body and spirit. In it you will find core yogic practices reinterpreted for people in the 21st Century with a clear focus on their practical application for daily life. Some of the practices have been simplified and new ones added based on ancient yogic approaches. While the author has tailored the yogic philosophies and practices to modern life he has also stayed true to the core yogic ideas of self-knowledge and self-mastery, true to the heart of yogic empathy and universal love, and true to actions of service. This book should completement a regular yoga practice and is a must read for everyone interested in a spiritual practice and better quality of life.