Logrando la salud por ti mismo

Narrating the stories of nearly 30 people who have suffered from diseases such as muscular dystrophy and polio, this accessible volume describes how these survivors have both recovered and achieved a state of well-being through breathing techniques, visualization, and body imagery. A fundamental section of exercises illustrating how to age gracefully is also included. Narrando las historias de cerca de treinta personas que han padecido de enfermedades como distrofia muscular y poliomielitis, este volumen accesible describe como estas personas han logrardo la recuperacion y un estado de bienestar con tecnicas de respiracion, visualizacion y toma de conciencia del cuerpo. Se incluye una seccion fundamental de ejercicios que atane la manera de envejecer con gusto.

Meir Schneider is the founder and director of the School for Self-Healing in San Francisco, the author of Meir Schneider's Miracle Eyesight Method, Movement for Self-Healing, The Natural Vision Improvement Kit, and Yoga for Your Eyes, and a coauthor of The Handbook of Self-Healing. He lives in San Francisco.