Look and Feel Great Through Nutrition

This book is filled with practical easy-to-understand nutrition information that will help you control your weight, improve your energy, and overall health. Pamela Ofstein shares with you how to make some small but important changes in the way you eat that will make a big difference in how you look and feel. Pamela cuts through the complicated and sometimes misunderstood subject of nutrition and gives you clear and easy-to-follow nutrition advice that can be followed in or outside of the home. This book will provide the important information most diets and fitness facilities fail to provide to their members. If followed, the nutrition information in this book will provide an easy-to-understand guide on how to live a heather lifestyle and it will only require an investment of One Hour or Less of your time to read.