Loose Leaf for iHealth

Part I - Revisiting the Basics

Chapter 1: Foundations of Personal Health

Part II - Health Behaviors

Chapter 2: Choose a Healthy Diet

Chapter 3: Develop a Fitness Program

Chapter 4: Avoid Drug Abuse

Chapter 5: Respect Sexuality

Chapter 6: Manage Stress

Part III - Medical Conditions

Chapter 7: Mental Health and Disorders

Chapter 8: Heart Disease and Stroke

Chapter 9: Cancers

Chapter 10: Diabetes

Chapter 11: Infections

Part IV - Health Care Choices

Chapter 12: U.S. Health Care System

Chapter 13: Health Care Decision Making

Part V - Resources

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