1 Introduction to Health, Wellness, and Fitness2 Positive Choices/Positive Changes 3 Fundamentals of Physical Fitness 4 Cardiorespiratory Fitness 5 Muscle Fitness 6 Flexibility and Low-Back Fitness 7 Body Composition Basics 8 Nutrition Basics: Energy and Nutrients 9 Eating for Wellness and Weight Management 10 Stress and Its Sources 11 Chronic Diseases 12 Infectious Diseases 13 Substance Use, Dependence, and Addiction
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