Loose Leaf for Williams' Nutrition for Health, Fitness and Sport

1. Introduction to Nutrition for Health, Fitness, and Sports Performance

2. Healthful Nutrition for Fitness and Sport

3. Human Energy

4. Carbohydrates: The Main Energy Food

5. Fat: An Important Energy Source during Exercise

6. Protein: The Tissue Builder

7. Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-LikeCompounds

8. Minerals: The Inorganic Regulators

9. Water, Electrolytes and Temperature Regulation

10. Body Weight and Composition for Health and Sport

11. Weight Maintenance and Loss through Proper Nutrition and Exercise

12. Weight Gaining through Proper Nutrition and Exercise

13. Nutritional Supplements and Ergogenic Aids

Appendix A—Energy Pathways of Carbohydrate,Fat, and Protein

Appendix B—Determination of Healthy Body Weight

Appendix C—Units of Measurement: English System—Metric System Equivalents

Appendix D—Approximate Energy Expenditure (Kcal/Min)by Body Weight Based on the Metabolic Equivalents(METs) for Physical Activity Intensity

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