Los Cinco Tibetanos

The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.

Regular practice of these postures:

Relieves muscular tension and nervous stress
Improves respiration and digestion
Benefits the cardiovascular system
Leads to deep relaxation and well-being
Tunes and energizes the chakras

â?¢A A The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.

â?¢A A Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.A

"Kilham brings to <i>The Five Tibetans </i>nicely written chapters about kundalini, the chakras, and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended."<br />

Acknowledgments

Preface

1. About the Five Tibetans

2. Energy, Body, and Mind

3. The Chakras

4. Kundalini

5. Breathing

6. The Five Tibetans

      TIBETAN #1
      TIBETAN #2
      TIBETAN #3
      TIBETAN #4
      TIBETAN #5

7. How, When, and Where to Practice

8. Yoganidra

9. Kundalini Meditation

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Summary

Author Biography

Table of Contents

Supplemental Materials