Love Notes to My Self Meditations and Inspirations for Self-Compassion and Self-Care

Love yourself unconditionally.

There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.
 

Tanya Carroll Richardson is an author, professional intuitive, and regular contributor to MindBodyGreen.com. Her eight nonfiction books include Self-Care for Empaths, Are You an Earth Angel?, and Zen Teen. She is also the author of the annual Page-A-Day calendar A Year of Self-Love. You can visit her online at tanyarichardson.com.