The Low GI Diet Revolution The Definitive Science-Based Weight Loss Plan

The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.

Meet the experts behind The Low GI Diet Revolution, who are bringing good health to millions. Jennie Brand-Miller, Ph.D., one of the world's foremost authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than 20 years. Professor of Nutrition at the University of Sydney and the President of the Nutrition Society of Australia, Brand-Miller was awarded Australia's prestigious ATSE Clunies Ross Award in 2004 for her commitment to advancing science and technology. She is one of the world's most in-demand speakers on the GI and her laboratory at the University of Sydney is the world's foremost GI-testing center. Kaye Foster-Powell, M. Nutr. and Diet., an accredited dietitian-nutritionist with extensive experience in diabetes management, is the lead author of the authoritative tables of GI and glycemic load values published in the American Journal of Clinical Nutrition. Joanna McMillan-Price, Bsc (Hons), is completing her Ph.D. at the University of Sydney on the links between the glycemic index and weight loss. She lectures on nutrition in Australia and the UK and is currently developing a major nutrition and weight loss program to be launched in health clubs across the UK. Dr. Jennie Brand-Miller and Kaye Foster-Powell have collaborated for a decade and are coauthors of all the books in the New York Times best-selling New Glucose Revolution series, which have sold 2.5 million copies worldwide.