The Low-Carb Weight Loss Cookbook Lose weight and change your life in 6 weeks

A tried and tested way to eat for everyone to experience and maintain weight-loss from the bestselling authors of The Diabetes Weight-loss Cookbook

Let bestselling authors Katie and Giancarlo Caldesi guide you through how food works in your body and show you how to prepare easy meals that change the habits of a lifetime. From a strict keto plan for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for people who want to eat well and keep their metabolic health in check, there is an option to suit you, whatever your health goals. 

Meal plans will help you shed the pounds of stored fat and unveil a new healthier you – all without suffering the hunger pangs that so often undermine a change in diet. Including recipes suitable for batch cooking and freezing, alongside ingenious tips and tricks that encourage you to stay on track and ensure there are always healthy options on hand. 

With a foreword by pioneering Dr David Unwin who shares his experiences of how a low-carb diet has transformed his patients’ lives, this inspirational book provides an evidence-based guide to losing weight for life. 

"The cookbook every diabetic needs."
-  Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook
 

Katie and Giancarlo Caldesi own restaurants Caldesi in Marylebone as well as Caldesi in Campagna in Bray. They are co-authors of the Sunday Times bestselling The Diabetes Weight-Loss Cookbook, The 30 Minute Diabetes Cookbook, The Reverse your Diabetes Cookbook, Around the World in Salads and The Gentle Art of Preserving, which was nominated for the Guild of Food Writers’ Cookbook of the Year Award. Katie is also the author of The Italian Cookery Course.