Luminous Mind

Stressed out and self-medicating with stimulants and TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation. In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Art of Relaxation and A Moment to Relax, provide an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.