Maintaining Change : A Personal Relapse Prevention Manual

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ISBN: 9780761911067 | 0761911065
Cover: Paperback
Copyright: 9/23/1997

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This user-friendly, step-by-step personal relapse prevention manual - designed to be used in conjunction with the Therapist Guide for Maintaining Change, also by Hilary Eldridge - focuses on the notion of control and taking responsibility for one's actions rather than on 'cure'. The programme requires participants to be active in the change process, with the ultimate goal of being able to self-manage.· Purchasers of Maintaining Changee: A Personal Relapse Prevention Manual may photocopy individual exercises and handouts for use with their own clients or patients.· Customers purchasing the two-volume set (Therapist Guide for Maintaining Change and Maintaining Change: A Personal Relapse Prevention Manual) may purchase additional copies of Maintaining Change: A Personal Relapse Prevention Manual. Please write to Joyce Lynch at SAGE Publications Ltd for further details.

Handout: Introduction to the Manual

Phase 1 Material

(34)

Handout: Introduction to Phase 1

(1)

Handout: Learning Control

(1)

Exercise: Is Offending Really So Great?

(1)

Exercise: Gains and Losses of Reoffending for You

(2)

Handout and Exercise: Does It "Just Happen"?

(1)

Handout: Cycles of Behavior

(3)

Handout: Sex Offending Cycles

(4)

Exercise: Your Feelings, Thoughts, and Behaviors Prior to Offending

(3)

Exercise: Reminder Card: Your Feelings, Thoughts, and Behaviors Prior to Offending

(1)

Exercise: Spot Your Own Pro-Offending Thinking Errors

(2)

Exercise: Thinking Errors Prior to Offending

(1)

Exercise: Thinking Errors in Fantasy About Sexual Abuse

(1)

Exercise: Reminder Card: Your Pro-Offending Thinking Errors

(2)

Handout: Knowing Your Own Sex Offending Cycle

(3)

Exercise: Knowing Your Own Sex Offending Cycle

(3)

Handout: Making "Breaking the Cycle" Self-Awareness Tapes for Relapse Prevention

(2)

Handout: Personal Monitoring and Support Networks

(1)

Exercise: My Support Network

(2)

Phase 2 Material

(118)

Handout: Introduction to Phase 2

(1)

Section A: Your Cycle and Your Routes to Relapse

(42)

Exercise: Alert List for Cycle

(18)

Handout and Exercise: Lapse and Relapse

(1)

Exercise: Recognizing Lapses

(1)

Exercise: Coping With Lapse

(1)

Handout: Routes to Relapse

(6)

Exercise: Personal Routes to Relapse

(4)

Exercise: Planning to Avoid Lapse

(3)

Handout: Self-Monitoring and Self-Awareness

(2)

Exercise: Urge to Lapse Monitoring Sheet

(1)

Exercise: Lapse Monitoring Sheet

(1)

Exercise: Personal Contracts to Deal With Lapse

(3)

Section B: Preventing and Dealing With Risky Moods

(48)

Handout: The Risky Mood Relapse Process: At-a-Glance Guide

(1)

Handout: Effective Coping Strategies for Dealing With the Risky Mood Relapse Process

(2)

Exercise: Personal Coping Strategies for Dealing With the Risky Mood Relapse Process

(4)

Handout: Changing Your Lifestyle

(1)

Exercise: What I Want From My Offense-Free Lifestyle

(9)

Exercise: Something New to Do

(2)

Exercise: Keeping a Diary

(1)

Handout and Exercise: Stress Reduction Techniques

(4)

Handout: Changing Your Thoughts and Feelings

102

(4)

Exercise: Thoughts and Feelings Diary

106

(3)

Exercise: Self-Fulfilling Prophecies

109

(1)

Exercise: Challenging Automatic Negative Thoughts

110

(3)

Exercise: Finding the Source of Your Thinking

113

(3)

Exercise: Predictions Versus Outcomes

116

(4)

Exercise: Feeling Better by Seeing Yourself Succeeding

120

(3)

Handout: Reading List for Feeling Good

123

(2)

Section C: Your Personal Relapse Prevention Collection: Keeping Out Breaking Out of Your Cycle

125

(28)

Exercise: Relapse Prevention Plan

126

(5)

Exercise: Reminder Card: Maintaining an Offense-Free Lifestyle

131

(1)

Exercise: How to Keep Out of Your Cycle

132

(2)

Exercise: On the Edge of the Cycle: Reminder Cue Cards

134

(2)

Exercise: How to Break Out of Your Cycle

136

(2)

Exercise: Breaking Out of the Cycle: Reminder Cue Cards

138

(2)

Exercise: Last Ditch

140

(1)

Exercise: Last Ditch: Reminder Cue Cards

141

(2)

Handout and Exercise: Building Up Your Relapse Prevention Collection

143

(3)

Exercise: Reminder Card: Putting It All Together

146

(1)

Exercise: Personal Monitoring Network: Telephone Numbers

147

(1)

Exercise: Dealing With Lapse Effectively by Picturing Success

148

(1)

Exercise: Reminder Card: Dealing With Lapse

149

(2)

Exercise: Reminder Card: Exercises

151

(2)

Phase 3 Material

153

Handout: Introduction to Phase 3

153

(1)

Handout: Continued Use of Phases 1 and 2

154

(1)

Exercise: Making a Year-Long Plan

155

(1)

Exercise: Keeping Up the Good Work: Preventing the "Slide"

156

(2)

Handout: Reducing Stress

158

(1)

Handout: Positive Thinking

159

(1)

Exercise: Keeping a Contacts Diary

160

(1)

Handout: Staying in Touch

161

(1)

Exercise: Updating Your Relapse Prevention Collection

162

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Maintaining Change : A Personal Relapse Prevention Manual

Summary

Table of Contents

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Maintaining Change : A Personal Relapse Prevention Manual

Summary

Table of Contents

Supplemental Materials

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