Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production, Second Edition

Foreword by Kelly Bonyata (KellyMom)

Acknowledgments

Introduction

Part I:Investigating Your Milk Supply

            Chapter 1:Understanding Your Milk Factory

            Chapter 2:What’s Normal and What’s Not

            Chapter 3:How Do I Know If There Really Is a Problem?

Part II:Making the Most of What You Have

            Chapter 4:Supplementing Made Simple

            Chapter 5:Blasting Off to a Great Start

Part III:Investigating Causes of Low Milk Production

            Chapter 6:Is It Something I’m Doing?

            Chapter 7:Is It My Diet?

            Chapter 8:Is It Something About My Pregnancy or Birth?

            Chapter 9:Is It Something My Baby Is Doing?

            Chapter10: Is It Something About My Breasts?

            Chapter11: Is It My Hormones?

            Chapter12: Is My Letdown Reflex Letting Me Down?

Part IV:Increasing Milk Production

            Chapter13: Move That Milk! Pump It Up!

            Chapter14: What the Galactagogue? Milk-BoostingMedications, Foods, and Herbs

            Chapter15: Making More Milk When You Return to Work or School

            Chapter16: Making More Milk in Special Situations

            Chapter17: Thinking Outside of the Box: Complementary and Alternative Therapies

Part V:Surviving the Present and Planning for the Future

            Chapter18: Coping with Low Milk Supply

            Chapter19: What About Next Time?

References

Index

Aboutthe Authors

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