Managing Your Monkey Mind Fitness / Change Your Life / Save Your Life

The seas of life are choppy. We can't change the external events in our lives, but we can adopt methods and techniques to navigate the choppy seas and even the periodic tsunamis that can otherwise
traumatize.

There are four critical factors in achieving a life of resilience and emotional balance: Success (managing our self-limiting beliefs), premature aging (DNA aging), physical health (undigested stress), and mental well-being (resilence and the ability to surf the choppy seas of life).

A detailed 66-day regimen based on The Six Pillars of Well-Being: Sleep, Nutrition, Exercise, Meditation, Social Networks and Nature is provided with the caution that "vision without execution is another word for hallucination". A dream of a life-changing and in some cases, life-saving experience is available if the regimen is followed and executed with discipline. Provided are life stories, with pictures of individuals whose lives have been impacted in dramatic ways by its adoption.

For those who employ the Six Pillars, awaiting them is a life of resilience and ability to adapt and even sometimes thrive in the midst of some of life's greatest challenges. The brick house and its ability to withstand the "rains, floods and winds" referenced in the book of Matthew is a good metaphor for the Pillars and what they provide us. Purpose is the roof and sleep is the foundation upon which the other pillars rest.

A dedicated ccommitment to the Six Pillars Regimen provided here will truly change your life. Go forward and execute with discipline.

Alan Steelman is a best-selling author, a former member of the U.S. Congress, a former member of the White House staff, and former vice-chairman of Alexander Proudfoot Company. He is a certified yoga instructor.
His high achievement has been recognized by many reputable publications. Time Magazine listed him as one of the 200 Emerging Young Leaders in the United States. The Dallas Times Herald refers to him as "one of the best ever sent to Congress from Texas." Lastly, New Times Magazine named him one of the top ten best congressmen in the country during his second term.

Alan's family history of manic depression inspires his passion to write on the topic of mental health. By pure luck of the genetic draw, he didn't inherit the gene. His only brother took his life at age 36 and his father and three of his five brothers also struggled with bi-polar depression. His mission in life is to help others overcome the battle of the mind and live a happy and productive life.