Mastering Mindfulness-Based Stress Reduction: A Science-Backed Guide for Health Professionals Applying Research and Real-World Strategies for Mindfulness-Based Interventions

Abstract
This book explores the factors influencing female breast cancer patients' intentions to participate in mindfulness-based stress reduction (MBSR) programs, highlighting practical strategies for health professionals to enhance program participation and patient outcomes. Grounded in the theory of planned behavior (TPB), it examines how attitudes, subjective norms, and perceived behavioral control shape intentions to attend MBSR sessions, whether in-person or via telehealth. Data collected through a quantitative cross-sectional survey of breast cancer patients from Texas' Gulf Coast region were analyzed using multiple linear regression. A pilot test confirmed survey reliability (Cronbach's alpha = .843). Findings revealed that attitudes were the strongest predictor of intentions, explaining 26.7% of the variance, while subjective norms and perceived behavioral control were not significant predictors. These results underscore the importance of fostering positive attitudes towards MBSR as a key strategy to drive participation. By offering actionable insights, this book equips health professionals with evidence-based approaches to improve stress management interventions for breast cancer patients, ultimately contributing to improved well-being and a deeper understanding of health behavior predictors.

About the Author
Dr. Maxine Duncan, PhD, is a distinguished public health professional and author with a profound commitment to improving community health outcomes and promoting equity in health education. She earned her Doctor of Philosophy in Health Education and Promotion, with a minor in Behavioral Health, from Walden University in 2024. She also holds a Master of Arts in Health Promotion (2016) and a Bachelor of Arts in Natural Sciences (2009), both from Adelphi University. Dr. Duncan has extensive experience in public health education, guest relations, and program evaluation. Her expertise spans qualitative and quantitative research methods, community outreach, and program management. She has served in various impactful roles, including as a Public Health Analyst and Advisor for the CDC, where she provided strategic guidance on public health initiatives and managed emergency response efforts during the COVID-19 pandemic.
Currently, Dr. Duncan works as a Coordinator for the American Cancer Society's Hope Lodge in Houston, TX, overseeing guest services, volunteer management, and community outreach programs. As the Founder of the Community Stress Management Program, she designed and implemented health education initiatives to address the needs of underserved populations. A lifelong advocate for stress management and well-being, Dr. Duncan's work has culminated in this evidence-based guide, empowering health professionals to conduct quantitative needs assessments and design effective stress management programs for diverse populations. Beyond her public health achievements, Dr. Duncan is a talented gospel recording artist, using her music ministry to inspire and uplift audiences. She is an active member of the American Public Health Association.
Dr. Duncan's dedication to improving health outcomes and her innovative approach to health education make her a trusted voice and leader in the field.