Matrix of Nutrition Macrobiotics and Nutritional Science

"Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new science of nutrition.
Discover an evolution of hunter-gatherers foraging vegetation; learning to cook with fire; and cultivating grains, beans, and vegetables that became the three primary food groups of humans. "Matrix of Nutrition" reveals the vegetal whole foods proven to advance health and the processed/refined foods, animal products, and simple sugars proven to degrade health. "Matrix" exposes the misdirection of nutrition by industry, media, education, TV, and even healthcare.
"Matrix" discloses macrobiotics' Unifying Principle in a new light that reveals the physics of yin/yang, its history, and its dichotomy. Macrobiotics' principle of unification becomes the missing link in progressive nutritional science. The theme of "Matrix" is the correlation of adulterated food and illness. The focus of "Matrix" is the correlation of vegetal whole food and wellness. Harmon presents a primer for discerning information from misinformation in a world of health agendas and diets that misguide and fail.

John Dudley Harmon studied macrobiotics under the tutelage of Herman and Cornelia Aihara, Michio Kushi, and Naboru Muramoto. Harmon had the privilege, during Seattle's early macrobiotic community, of tutorials with Lima Ohsawa, macrobiotic master culinarian and wife of modern macrobiotics' founder, George Ohsawa. Harmon has over fifty years of macrobiotic practice, research, and experience. Harmon writes and lectures about macrobiotic whole food health, progressive nutritional science, and the macrobiotic way of cooking. His articles appear in the periodical Macrobiotics Today. He is available as a macrobiotic consultant and lecturer worldwide. Harmon divides his active lifestyle between Alaska, Washington, and Thailand.