Maximum Fitness The Complete Guide to Navy SEAL Cross Training

, by Smith, Stewart; Cutlip, M. Laurel; Peck, Peter Field; Villepigue, James

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ISBN: 9781578260607 | 1578260604
Cover: Paperback
Copyright: 3/13/2001

Maximum Fitness The Complete Guide to Navy SEAL Cross Training > ISBN13: 9781578260607

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Cross train the Navy Seal way with stew Smith!

Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.

Introduction: A Few Words From the Author

Concept of the 52-Week Workout-Featuring Four 13-Week Programs

(4)

PT Base

(1)

PT, Run, Swim, and Bike

(1)

Weights, PT, Bike, Run, and Swim

(1)

Weights, Swim, and Bike

(2)

Flexibility: Beginning an Exercise Routine with a Stretching Program

(24)

The Pre-Workout Stretch Week

(1)

Dynamic Stretching

(6)

Stretching, Warm-up and Warm-down

(17)

Explanation of PT and Weight Exercises

(68)

Upper Body Calisthenics

(13)

Lower Body Exercises

(10)

Abdominal Exercises

(15)

Extremely Advanced Abdominal Exercises

(7)

Weights Machine Exercises

(7)

Weights with Dumbbells

(7)

Mega-Shoulder Exercises

(8)

PT Workout Plans

(10)

PT Workouts Explained

(7)

Biking and Leg PT Workouts

105

(2)

Swimming, Running, and Biking Workout Plans

107

(12)

Swimming Workouts Explained

108

(6)

Running Workouts

114

(5)

Weight Training Workout Plans

119

(4)

Power Lifting Workouts Explained

120

(3)

The Workouts

123

(34)

Nutrition and Weight Management

157

(26)

Water, Carbohydrates, Proteins, and Fats

158

(3)

Vitamins and Minerals

161

(8)

Diet Evaluation

169

(2)

Weight Adjustment

171

(4)

Popular Diets Analyzed

175

(1)

Common Dieting Myths

176

(7)

Supplemental Schedule for Busy Weeks & Months

183

(2)

A Final Note

185

(2)

Destination Cure

187

(2)

Frequently Asked Questions

189

(4)

Meet the Authors

193

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Maximum Fitness The Complete Guide to Navy SEAL Cross Training

Summary

Author Biography

Table of Contents

Supplemental Materials