MBCT Terapia cognitiva basada en el mindfulness para la depresión

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MBCT Terapia cognitiva basada en el mindfulness para la depresión by Segal, Zindel V.; Teasdale, John D.; Williams, Mark G., 9788499885674
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  • ISBN: 9788499885674 | 8499885675
  • Cover: Paperback
  • Copyright: 10/1/2018

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Learn how to integrate meditation, mindful movement, and cognitive interventions into each of a set of group sessions. Participants learn to distance themselves from automatic bodily and mental processes that appear with depression. This book also serves as a clinical guide for mindfulness practice and a guide to the latest research about the effectiveness of MBCT.