Meatless Meals for the Working People

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ISBN: 9780931411069 | 0931411068
Cover: Paperback
Copyright: 7/1/1995

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For cooks with hectic schedules, this book features 100 quick-and-easy recipes and low-cost vegan menus using convenience foods. A vegetarian spice chart, nutrient charts, and seasonal party ideas are also included. A special section shows which vegetarian foods to try and which to avoid at 40 fast-food chains.

Vegetarianism in a Nutshell	p. 8
Fresh is Best, But	p. 9
Suggested Vegetarian Meals	p. 10
Eating Out	p. 31
Vegetarian and Vegan Menu Items at Restaurant and Quick Service Chains	p. 33
Quick and Easy Recipes	p. 98
Breakfast Ideas
Broiled Grapefruit	p. 99
Applesauce	p. 99
Oatmeal/Apples/Raisins and Cinnamon	p. 100
Cornmeal Mush	p. 100
Cinnamon/Sliced Apple Toast	p. 101
Cornbread and Blueberries	p. 101
Eggless Banana Pancakes	p. 102
Eggless French Toast	p. 102
Hash Browns	p. 103
Beverages
Hot Apple Cider	p. 104
Blended Fruit Drink	p. 104
Quick Cashew Milk	p. 105
Easy Almond Nut Milk	p. 105
Milk Shake	p. 106
Sparkling Seltzer	p. 106
Salads and Dressings
Coleslaw	p. 107
A Hefty Salad	p. 107
Stuffed Tomato Salad	p. 108
Cucumber Salad	p. 108
Beet Salad	p. 109
Summer Fruit Salad	p. 109
Potato Salad and Olives	p. 110
Macaroni Salad	p. 111
Tomato Salad	p. 111
Cranberry Salad	p. 112
Sweet Rainbow Delight	p. 112
Raw Vegetable Platter	p. 113
Sweet French Dressing	p. 113
Lemon/Apple/Garlic Dressing	p. 114
Red Beet Dressing	p. 114
Soups
Vegetable Rice Soup	p. 115
Fresh Tomato Soup	p. 115
Creamed Carrot Soup	p. 116
Cream of Broccoli Soup	p. 116
Creamed Zucchini/Potato Soup	p. 117
Lunch Ideas
Mock "Tuna" Salad	p. 118
Spinach/Mushroom Sandwich	p. 118
Quick Pizza	p. 119
Potato Pancakes	p. 120
Com Fritters	p. 120
Couscous/Squash Burgers	p. 121
Rice Burgers	p. 121
Lentil Burgers	p. 122
Side Dishes
Cauliflower Au Gratin	p. 123
Scalloped Corn and Tomatoes	p. 123
Leftover Potato Dish	p. 124
Green Beans with Herb Sauce	p. 124
Sauteed Mushrooms	p. 125
Cabbage Dish	p. 126
Spanish Rice	p. 126
Stuffed Mushrooms	p. 127
Fried Zucchini and Sauce	p. 127
Sweet and Sour Cabbage	p. 128
Pasta Dish	p. 129
Main Dishes
Rigatoni Combination	p. 130
Tomato/Eggplant Bake	p. 131
Broccoli/Kasha Bake	p. 131
Vegetarian Stew	p. 132
Leftover Stew	p. 132
Macaroni/Cabbage Dish	p. 133
Vegetable Pot Pie	p. 134
Vegetarian Chili	p. 135
Ratatouille	p. 136
Spaghetti and Vegetable Sauce	p. 136
Fried Eggplant	p. 137
Lentil Stew	p. 138
Zucchini Bake	p. 138
Soy Dishes
Tofu Mayonnaise Dip	p. 139
Tofu Spinach Dip	p. 140
Tofu Eggless Salad	p. 140
Summer Tofu Salad	p. 141
Spinach Pie	p. 142
Tofu Burgers	p. 142
Fried Tofu	p. 143
Curried Tofu with Peanuts	p. 144
Fried Tempeh Sandwiches	p. 144
Spaghetti and Tempeh Sauce	p. 145
Chinese Cuisine
Chinese Mixed Vegetables and Tofu	p. 146
Stir-fried Vegetables, Ginger, and Rice	p. 146
Vegetable Chow Mein	p. 147
Mock Foo Young	p. 147
Fried Rice with Peanuts or Almonds	p. 148
Mexican Fiesta
Mexican Succotash	p. 149
Refried Beans	p. 149
Easy Tostadas	p. 150
Guacamole	p. 151
Spreads and Dips
Lentil Pate	p. 152
Mushroom/Eggplant Spread	p. 153
Garbanzo Peanut Spread	p. 153
Split Pea Spread	p. 154
Chopped "Liver" Spread	p. 154
White Bean Spread	p. 155
Avocado/Cucumber Spread	p. 156
Nut "Cheese"	p. 156
Desserts
Spicy Date Nut Spread	p. 157
Coconut Clusters	p. 157
Oatmeal Cookies	p. 158
Fresh Fruit Salad and Peanut Creme	p. 159
Rice Pudding	p. 159
Tofu Pie and Quick Crust	p. 160
Seasonal Party Ideas for Twelve People	p. 161
Summertime Menu	p. 161
Fruit Salad	p. 161
Raw Vegetable Platter	p. 162
Autumn Menu	p. 162
Wintertime Menu	p. 163
Spring Menu	p. 163
Vegetarian/Vegan Meal Plan	p. 164
Sample Two Day Menu	p. 166
Vegetarianism on the Job	p. 167
Nutrient Chart	p. 175
Spices for Vegetarian Cookery	p. 178
Nutritional Information	p. 180
True or False?	p. 181
Suggested Resources	p. 184
Index	p. 185
Vegetarian Resource Group Information	p. 192
Table of Contents provided by Syndetics. All Rights Reserved.

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Meatless Meals for the Working People

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