Meditation for Beginners

This unique guide will provide you with the tools that you need and give you a comprehensive understanding of exactly what meditation is but without the waffle or jargon. I'm a great believer in keeping things short and simple so if you're after a 100+ page novel that you'll probably never get around to finishing then this is not for you. If on the other hand you want something that makes sense and "delivers the goods" then here is the answer to your quest.In closing, I always recommend that before taking any action, you must read through this book at least twice and if possible, highlight the key points for future reference. In a way, this is the first step of your journey so please don't ignore it.I wish you every success in your search for inner peace.Joseph WaltersINTRODUCTIONCHAPTER 1: MEDITATION EXPLAINEDCHAPTER 2: THE REASONS FOR MEDITATIONCHAPTER 3: WHERE MEDITATION ORIGINATES FROMCHAPTER 4: CREATING THE RIGHT MINDSETCHAPTER 5: WHAT TO DO WHEN THE MIND STRESSES YOU OUTCHAPTER 6: HOW TO MEDITATECHAPTER 7: GETTING READY FOR MEDITATION: GOOD POSTURE, STRETCHES, AND SITTING STILLCHAPTER 8: WHERE YOU SHOULD SIT, WHAT TO WEAR, AND OTHER USEFUL INFORMATIONCHAPTER 9: MAKING AN EFFORT TO BE MENTALLY DISCIPLINEDCHAPTER 10: A FEW MORE MEDITATION TIPS FOR YOUCHAPTER 11: FINDING WHAT WORKS FOR YOUCHAPTER 12: THE CHALLENGES OF MEDITATIONCHAPTER 13: HOW TO CULTIVATE YOUR SPIRITUAL SIDECHAPTER 14: WAYS TO MEDITATE IN OUR EVERYDAY LIVESCHAPTER 15: COMMONLY ASKED QUESTIONS ABOUT MEDITATIONCHAPTER 16: UTILIZING MEDITATION FOR RESTORATION AS WELL AS GENERAL PERFORMANCE ENHANCEMENTAFTERWORDS