Meditation

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Meditation by Brunton, Paul, 9780943914190
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  • ISBN: 9780943914190 | 0943914191
  • Cover: Paperback
  • Copyright: 9/1/1986

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This uniquely comprehensive and reliable volume combines a clear explanation of meditation's goal with a rich variety of effective techniques suitable for individual experimentation. It offers detailed and in-depth writings on the why and the how of many varieties of meditation. A section on potential dangers of meditation makes it especially useful for beginners, intermediates, and teachers.
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