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Meditation and Its Practice

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Meditation and Its Practice by Swami Rama, 9780893891534
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  • ISBN: 9780893891534 | 0893891533
  • Cover: Paperback
  • Copyright: 3/1/1998
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Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra..

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