Men's Health Ultimate Dumbbell Guide More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
, by Murphy, Myatt; Editors of Men's Health MagaziNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781594864872 | 159486487X
- Cover: Paperback
- Copyright: 7/24/2007
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: Nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, fitness expert and Men's Health contributor Myatt Murphy provides a comprehensive list of dumbbell moves that can be combined into more than 21,000 innovative exercises that produce maximum results. Along with instructions for creating millions of your own personalized combination moves and tips for buying dumbbells that suit your needs, this indispensable addition to your home gym will be the only book you'll ever need to find new ways for getting the most out of this versatile piece of strength-training equipment. Book jacket.