Meridian Exercise for Self-Healing

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, And The flu, As well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: bull; Low-impact, time-efficient exercises bull; that relieve stress, restore physical health, and rebalance the mind bull; Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms bull; Breathing and relaxation techniques to awaken innate healing power and

Ilchi Lee originated Brain Education System Training (BEST), which seeks to enhance quality of life through a variety of mind-body training methods. His self-development programs are unique in their blending of Eastern philosophical concepts with Western scientific understanding. He has authored thirty books on topics related to brain education, health and wellness, self-improvement, and personal growth. He is also the founder of Dahn Yoga.