Mind Your Gut The Science-based, Whole-body

A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection—from two renowned experts.

If you are one of the 45 million Americans with IBS, you know it's a tricky disease—hard to diagnose, and miserable to live with.

Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:

The gut, brain, and food connection
Stress overload and its heavy impact on IBS
Easy to implement, symptom-specific interventions
Nutrition remedies to calm your belly and maximize your gut health
Making healthy food choices in a food-fear and weight-obsessed culture
IBS mimickers and when to re-examine your symptoms with your doctor

Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

Kate Scarlata MPH, RDN, is a New York Times bestselling co-author of 21 Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot’s Guide to Eating Wellwith IBS. As a world-renowned gastroenterology specialized registered dietitian, Kate has over 30 years working in the GI nutrition field. Kate earned her bachelor’s in science from Simmons College in Boston, Massachusetts and her postgraduate dietetic internship was completed at Harvard Medical School’s teaching hospital, Brigham and Women’s Hospital, followed by her Master’s in Public Health at University of Massachusetts. Kate lives in Medway, Massachusetts.

Dr. Megan Riehl PsyD, MA, AGAFis a prominent GI psychologist at the University of Michigan who has lectured internationally in the area of psychogastroenterology and is a leader in her field. Her clinical expertise spans the field of gastroenterology from patients with motility disorders like IBS, to those with chronic gastrointestinal diseases like inflammatory bowel disease and Celiac disease. Dr. Riehl is the clinical program director of the GI Behavioral Health program at Michigan Medicine where she has a full-time clinical practice, leads GI behavioral health trainings, and provides mentorship and consultation. Dr. Riehl serves as the Director of Behavioral Health Services and Support for GI OnDemand, a joint venture with Gastro Girl, INC, and the American College of Gastroenterology. Dr. Riehl lives in Dexter, Michigan with her husband and three children.

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Mind Your Gut The Science-based, Whole-body Guide to Living Well with IBS

Summary

Author Biography

Supplemental Materials