Mind Your Gut The Science-based, Whole-body Guide to Living Well with IBS

A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection—from two renowned experts.

If you are one of the 45 million Americans with IBS, you know it's a tricky disease—hard to diagnose, and miserable to live with. 

Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:

• The gut, brain, and food connection
• Stress overload and its heavy impact on IBS
• Easy to implement, symptom-specific interventions
• Nutrition remedies to calm your belly and maximize your gut health
• Making healthy food choices in a food-fear and weight-obsessed culture
• IBS mimickers and when to re-examine your symptoms with your doctor

Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS. 

Kate Scarlata MPH, RDN is a New York Times bestselling co-author of The 21-Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot’s Guide to Eating Well with IBS. A globally recognized gastroenterology specialized registered dietitian, Kate has spent more than 30 years helping people improve their digestive health through practical, evidence-based nutrition.

Kate is a sought-after speaker, peer-reviewed author, and registered dietitian recognized for advancing evidence-based digestive health nutrition and championing patient-centered care. She earned her bachelor's degree from Simmons College, completed her dietetic internship at Brigham and Women's Hospital, a teaching affiliate of Harvard Medical School, and received her Master of Public Health from the University of Massachusetts. Outside of her clinical work, writing, podcasting, and speaking, Kate divides her time between Massachusetts and Maine, where she enjoys exploring nature and spending time by the coast.

Follow Kate's work on X at @katescarlata_RD, on Instagram at @katescarlata, and tune into The Gut Health Podcast, which she co-hosts with Megan Riehl, for practical, evidence-based conversations on digestive health, nutrition, and living well with GI conditions.
 

Megan Riehl, PsyD, is an internationally recognized gastrointestinal psychologist, Associate Professor of Medicine, and Director of GI Behavioral Health at the University of Michigan. She also serves as Senior Advisor for GI Psychology, a virtual group practice dedicated to gastrointestinal behavioral health. A leading expert in gastropsychology, Dr. Riehl specializes in helping individuals manage disorders of gut-brain interaction, including irritable bowel syndrome, as well as chronic gastrointestinal conditions that affect quality of life.

Through her clinical practice, research, teaching, and advocacy, Dr. Riehl has helped advance the integration of behavioral health into digestive healthcare. She serves in leadership roles with national and international organizations focused on improving care for individuals with gastrointestinal disorders and is a Trustee of the Crohn’s & Colitis Foundation National Board.

Dr. Riehl is a leading voice in GI psychology and a frequent speaker, educator, and media expert whose work has been featured in scientific publications, professional conferences, patient education programs, and health media. Her mission is to translate complex gut-brain science into practical, evidence-based strategies that empower people to improve their digestive health and overall well-being.

Together with Kate Scarlata, she co-hosts The Gut Health Podcast, a top-rated show reaching listeners in more than 170 countries. Through their work, Kate and Megan help people navigate the latest science of nutrition, the gut microbiome, and the gut-brain connection to support lifelong digestive health.

Follow Dr. Riehl on Instagram and X at @DrRiehl. Keep up with Mind Your Gut on Instagram at @mindyourgutofficial and follow The Gut Health Podcast at @theguthealthpodcast.  
 

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