Mind Your Heart A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
, by Benson, Herbert; Casey, Aggie; MacDonald, AnnNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780743237024 | 0743237021
- Cover: Paperback
- Copyright: 4/13/2004
Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program. Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.