The Mindful Gut A Compassionate Guide to Healing IBS and IBD

A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods.

Reduce bloating, heal gut problems such as IBS and IBD, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

With over 45 million people in the US regularly suffering from Irritable Bowel Syndrome (IBS) and approximately 6 million people in the world living with Inflammatory Bowel Disease (IBD), healing the gut is a top priority for many.

Yet, with so much information out there, why do so many of us still suffer from gut health problems? The Mindful Gut has the solution. In this heartfelt, insightful book, you'll find a guide to healing your gut with a compassionate, holistic approach. Cara Wheatley-McGrain shares her tried and tested methods, rituals, and exercises to reconnect with your gut and transform your health at every level.

You'll find out how to:

  •  Heal your gut in a sustainable, healthy way
  •  Develop mindfulness practices in relation to both food and lifestyle choices
  •  Create delicious, gut-friendly meals with Cara's creative, simple recipes
  •  Utilize the 4 'G's (Gut Knowledge, Gut Compassion, Gut Healing, and Gut Integrity)
  •  Incorporate simple daily rituals such as base belly breathing and visualization into your routine

Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut.

Cara Wheatley-McGrain is an expert patient, mindfulness and meditation practitioner, and educational consultant. She's been living with IBD and IBS for twenty years. When Cara was hospitalized and hours away from losing her colon, she experienced an 'out of body experience'. This spiritual awakening gave her the knowledge that she could heal, and she has taken a 'whole life approach' to healing IBD ever since.