Mindful Movement Journal A tracking guide to connect the motions you make, the emotions you feel, and increase the healing power of deep self-love

A fitness routine isn't just about working out, it is about individual medicine, a way to fulfill the needs of your body while also caring for your mind and spirit. And with intentional stillness, each part of your Oneself repairs and rejuvenates. This journal asks you to do more than log a workout routine. It inspires you to notice how movement shows up in each aspect of your life. Are you tensing areas of your body during the day? Can you be mindfully aware of the way you move from one activity to the next? Whether you are a woman needing to increase stimulating mind-body activity or a woman needing to focus on slow breath and stretching, understating how movement affects your life is paramount to your wellness journey. Using this journal, you can find joy in all the many motions that make up your life.

This engaging journal provides:

A consistent outlet for connecting to your personal wellness routine

A checklist for your journaling goals

A Mindful Movement Tip guide

A thoughtful list of "Am I" journal prompts to stimulate self-discovery

A special page for writing your own motivating affirmations

A sample journal page to guide your process

2 months of daily journaling pages for the morning, afternoon, and evening

Each day includes a page with extra space for recording and manifesting additional wellness goals

Each month includes journal prompts to ready you for the month ahead and provides mid-month and end of month reflections

The guide ends with 3 reflective journaling pages



Self-love is a developing adventure. Throughout this journal, notice the word love and move forward, seeking.
Since 2004, Tara Lee Clasen has been assisting women on their healing adventures. As a woman-focused physical medicine provider, also trained in Eastern medicine, she knows transformation is possible and knows that with reflection and self-love, your future is full of bright possibilities.

Tara Lee Clasen pulled herself from chronic pain and restored her nervous system and digestive system's health.

Here is what she knows:

1. Everyone's health is unique, and no one's journey into wellness looks the same.

2. Health is a developing practice that accounts for your total daily input and output.

3. Perfection is not necessary, but an effort of love is.

4. Your intelligent mind-body can produce many of its own healing results.

5. Once you recover from the body-shaming and misinformation of this culture, you can consistently make decisions that promote long-term health and wellness.

Other facts about Tara Lee Clasen:

Now specializing in women's jaw, neck, and pelvic floor pain, Tara was the sole massage therapist on over 44,000 miles of intense cross-country cycling tours with elite athletes, cooking plant-based group meals in almost every state in this beautiful country.

Tara grew up heading to the ice rink at 4 a.m. and watching Tanya Harding practice her defining axel jump.
She studied Hatha yoga and trained in Clinical Ayurvedic Medicine.

Tara believes that every woman can cultivate deep self-love and unobstructed happiness with her physical body. And she wants you to realize your ultimate goal; to love yourself throughout the ebb and flow and to know this, you are already healing.

A native Oregonian, Tara lives outside of Portland with her husband Scott, daughter Magdalena, and rescue animals: Olive the dog, cats Mr. Bones and Lucille, and marvelous white rabbit, Sugar Bun-Bun.
Tara Lee Clasen is plant-based for love.