Mindfulness to Go : How to Meditate While You're on the Move

In Mindfulness to Go, author David Harp presents the multitasker's guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life. With the philosophy that every action can be mindful or mindless, this pocket guide helps readers choose the mindful path in each aspect of their lives.* 20 million Americans meditated in the past year, and a recent study found that meditators brains have larger volume in areas important for attention and focus

David Harp, MA, is a corporate speaker, cognitive behavioral therapy trainer, and author of numerous books, including The Three Minute Meditator, Neural Path Therapy, and MetaPhysical Fitness. He lives in Middlesex, VT.