Minding the Body, Mending the Mind

"Whether you're a young person who hopes to live a healthy, vital, and happy life; an older person who is trying to age well and maintain your energy level and physical function; a stressed-out person yearning for balance; or someone with an acute or chronic illness that you'd like to address on all levels - body, mind, and spirit - this book can help you. It's practical, easy to understand, and based on solid research that you can trust. Furthermore, Minding the Body, Mending the Mind is an inspiring exploration of what it means to be fully human - present in each moment with an open mind and an open heart. In the last analysis, that may be one of the best definitions of well-being and what it means to live your best life."

Joan Borysenko, Ph.D., is the author of thirteen books, including A Woman’s Book of Life, Saying Yes to Change, and Inner Peace for Busy People. She lives in Boulder, Colorado.