The Monster in the Cave

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The Monster in the Cave by Lynn, Steven Jay; Mellinger, David, 9780425196397
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  • ISBN: 9780425196397 | 0425196399
  • Cover: Paperback
  • Copyright: 8/3/2004
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Respected scholars David Mellinger and Steven Jay Lynn offer a menu of techniques to help confront and calm your fears, including cognitive-behavioral therapy, SSRI antidepressants, and their own step-by-step approach that applies the time-tested principles of reverse engineering to help you understand the inner workings of your anxiety and rebuild your reactions from the ground up. With inspiring real-life stories, state-of-the-art scientific information, and straightforward advice for sufferers, this book shows readers how to free themselves from conditions ranging from simple phobias to crippling agoraphobia-and start living the life they want.

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